Our services Support for people with long-term conditions Understanding how to manage your long-term condition and overall health is more important in these times than ever before. How self management uk helps We are here to reassure you of the daily steps you can take to manage your health. These can be as simple as planning your day, calling friends or family to remain in touch, thinking about different ways to exercise at home or just remembering how to pace yourself. As soon as we have alternative arrangements in place, we will get in touch. In the meantime, if you have any concerns or questions, please do contact us on [email protected] or call 03333 445 840. For further information on the steps you can take to protect you and your family from this virus visit: https://www.gov.uk/government/topical-events/coronavirus-covid-19-uk-government-response The symptoms of the virus are: a high temperature and/or a new continuous cough If you experience either of these then stay at home for a minimum of 7 days if you live alone. This will help to protect others in your community while you are infectious. Do not go to a GP surgery, pharmacy or hospital. self management uk is the leading charity in self-management support for people living with long-term health conditions. We work with people with long-term conditions, carers, healthcare professionals, clinicians and commissioners. We create sustainable communities where people have the skills and confidence to live better lives. What is self-management? The systematic process of learning and practicing skills which enable individuals to manage their health condition on a day-to-day basis, through practicing and adopting specific behaviours which are central to managing their condition, making informed decisions about care, and engaging in healthy behaviours to reduce the physical and emotional impact of their illness, with or without the collaboration of the health care system. What type of support is most helpful? Self-management empowers by being person-centric and holistic, and encompasses: Peer support Facilitative learning Goal-setting Problem solving Working within a bio-psycho-social framework Action planning Collaboration between the individual, the community and health care professionals Based on the principles of ‘Asset Based Community Development’ What do people with long-term conditions want from the healthcare system and other services? From our experience, people with long-term conditions want an integrated, collaborative working approach which provides them the ability to navigate a clear pathway between community, primary and emergency services, that enables access to the right support, at the right time, in the right place, with the right person and the right intervention. A health and community network of services which provides supportive communication and parity of esteem between mental and physical health, which de-stigmatises and encourages intrinsic motivation, self-efficacy and the development of appropriate social connections that break down the barriers to participation and enables an individual to adopt healthier behaviours. To find out more, contact us.