There’s been a lot of research into the benefits of learning about self management and our evidence page gives details about that.
And there are lots of stories ‘from the horse’s mouth’ of people who have been on the programme and found that it changed their life.
For example, David Hardy lives with a number of long-term conditions – lupus, rheumatoid arthritis and emphysema. He attended a self management uk course in Stoke-on-Trent. He says:
“The course was great; it helped me to understand my highs and lows and to realise that no matter how down you feel about your conditions, there is always a way of improving your situation. It was great to meet others who understand the effects of having a long-term condition and to share experiences.
"The course has had a positive effect on a number of areas in my life. I try to exercise as and when I can, my self-esteem has greatly improved and I have made new friends, becoming a lot more sociable. I now feel confident in managing my medication, and my relationship with my GP has also improved as I am now able to ask the right questions.
"I would recommend the course to anyone with a long-term condition as it can make a big difference to your life. I am certainly feeling a lot more positive about the future.”
