Self-management can support people with any kind of long-term condition such as asthma, diabetes, heart disease, arthritis, chronic pain and many others.
self management uk courses can help you to:
- learn new skills and tools to help you manage your health
- work better, and in partnership, with your health care professionals
- take charge of your health care and choose what is right for you
- get support from other people in a similar situation to you
- reduce stress and improve quality of life
- better manage your symptoms, such as reduction in pain, anxiety, depression and tiredness
- increase self confidence and self-esteem
I would recommend the course to anyone with a long-term condition as it can make a big difference to your life. I am certainly feeling a lot more positive about the future.
David Hardy, lives with a number of long-term conditions.
