Being able to relax in the bath with a mat so I don’t slip
Arrange my shopping for breakfast, lunch, dinner and tea.
Healthy food in my basket is it 5 or 7 a day can’t remember. Oh flip!
Let’s throw in an added treat one … two.. or THREE!
Trying not to over stretch in the trolley that’s the key
Ordering online if tiredness or work may prevent.
Having a balance of life, work and fun.
Feeling happy that’s what I meant.
Taking my medicine warfarin correctly even when busy on the run.
Discussing helpful advice from my GP
Is it important “self-care?”
My life, my future YES. It is to ME!
Linda Cairns, Contract Manager
